Free withdrawal tools
Need help now? SAMHSA’s National Helpline is free, confidential and open 24/7 in English and Spanish: 1-800-662-4357. In a mental health crisis, call or text 988. In an emergency, call 911.
Free, private tools to help you understand a withdrawal timeline and get through it. They all run in your browser: nothing you enter is sent to us, and these pages have no ads. They give general information only, never a personal forecast, a diagnosis or a taper plan.
Tools
- Withdrawal calculator: See where you might be on one or more timelines, based on when you stopped.
- My quit tracker: Track days since you quit, the current phase, milestones and money saved. Saved on your device only.
- Self-checks: Validated screening questionnaires for alcohol (AUDIT, AUDIT-C), cannabis (CUDIT-R) and nicotine (Fagerström). Nothing is stored.
- Printable symptom log: A daily sheet for sleep, mood, cravings and symptoms to bring to your doctor.
Side-by-side comparisons
- Xanax vs Klonopin withdrawal
- Lexapro vs Zoloft withdrawal
- Alcohol vs benzodiazepine withdrawal
- Cigarette vs vape withdrawal
Stopping alcohol, benzodiazepines or some other drugs suddenly can be dangerous. Talk to a doctor before you stop. See Dangerous withdrawals and Get help.