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Check-in thread: cutting back or quitting drinking

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Need help now? SAMHSA's National Helpline is free, confidential and open 24/7 in English and Spanish: 1-800-662-4357. In a mental health crisis, call or text 988. In an emergency, call 911.

Peer support, not medical advice. Please read the Community Guidelines before posting. New here? Create a free account or log in to post.

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    • October 26, 2026 at 9:18 pm #3471
      Joseph
      Keymaster

      Posted by the Withdrawal Timelines site team to get this board started. This is a prompt, not a personal story.

      Use this thread to check in and support each other.

      Stopping alcohol, benzodiazepines and some other substances suddenly can be dangerous. Please talk to a doctor before you stop or change a dose.

      Forum posts are peer support, not medical advice. If you are in crisis, call or text 988 (US), or call 911 in an emergency. Free, confidential treatment referrals: SAMHSA 1-800-662-4357.

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